Intestinal Detox

A Closer Look at the Martha’s Vineyard Detox Diet

admin — Wed, 28 Apr 2010 01:30:41 +0000

The Martha’s Vineyard detox diet is based on the book 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by Roni DeLuz. In aims to clear toxins out of the body and, in so do, help the diet’s follower lose weight. On the surface, it seems innocent enough: drink fruit and vegetable purees and exercise moderately. Look around, though, and you’ll study that it’s had some very negative reviews.

What is the Martha’s Vineyard Detox Diet?
Roni DeLuz, ND and author of 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is a licensed naturopathic working at Martha’s Vineyard Holistic Retreat, an inn that offers natural treatments to support both physical and mental health. DeLuz’s interest in detoxification came after her acquire struggle with chronic fatigue syndrome and fibromyalgia. The Martha’s Vineyard Detox Diet she now promotes is based primarily on fruit and vegetable juices and purees, vegetable broths, and herbal teas. It also includes vitamins, herbal supplements, and digestive enzymes meant to provide nourishment for the body during the cleaning. The 21 day period is based on the idea that it takes about 21 days for the body to flush all toxins from the major organs.

The Martha’s Vineyard Detox Diet eating plan
Although the rotund cleansing program is 21 days, there are also two-day and seven-day “mini-cleanse” plans. On the Martha’s Vineyard Detox Diet, approximately every two hours, you have some type of drink made from freshly juiced fruits and/or vegetables and then some soup for dinner is soup. This means you’ll need to have a good quality juicer at home. These meals are supplemented with water, herbal tea, herbal supplements and digestive enzymes. There’s no coffee or alcohol allowed. There’s also very little protein. A vegan diet is one thing, but vegans fulfill their protein needs by eating beans and legumes, which this diet lacks.

Other components of the detox plan
DeLuz also recommends those on the Martha’s Vineyard Detox Diet get colonics (colon cleansing), coffee enemas, cleansing body wraps, and lymphatic massages to help move the toxins from the body more efficiently. Needless to say, these are a sticking point with all lot of would-be followers of the Martha’s Vineyard Detox Diet. Colonics need to be done by a medical professional, so they run into money. Coffee enemas may be cheaper, few people would gaze forward to one. DeLuz recommends coffee enemas to help clean toxins from the liver. She does confirm, though, that if these aren’t an option for you, there are alternatives. Drinking more water and using an herbal cleanse formula are some methods she suggests. The real scrape here is that the Martha’s Vineyard Detox Diet is crude in fiber and fiber is what helps the colon cleanse itself naturally. If you’re not getting enough bulk fiber, you’ll need another way to remove the waste.

On the more sensible side, moderate exercise is also part of the Martha’s Vineyard Detox Diet. Dieters are encouraged to either walk or bounce on a trampoline everyday. Another famous factor DeLuz discusses are lifestyle changes dieters can originate to start eating healthier, reducing stress, and achieving “spiritual healing.”

Martha’s Vineyard Detox Diet pros and cons
While this diet does have some major drawbacks for most people, there are some good points. If you opt for one of the shorter mini-cleanses, you probably will feel better afterwards because you’ll be getting healthy doses of nutrients and be better hydrated. This is especially accurate if your diet tends to be full of processed foods, sugars, and caffeine. You should find some energy back, too. Eating every two hours helps keep your blood sugar level stable so you don’t have the spikes and valleys that cause fatigue. Staying on the Martha’s Vineyard Detox Diet for the full 21 days, however, is another matter. Not only is the diet lacking in protein and fiber, it also require a number of dietary supplements that aren’t affordable for many people.

The Martha’s Vineyard Detox Diet may seem aesthetic on the surface, but there are a number of things to reflect before you start this eating plan. Because of the potentially negative health consequences of consuming nothing but juices, soups, and supplements for 21 days, check with your doctor about whether the full-time cleansing program is for you or not.

If You Have a Toothache, One of the Best Herbs for it is Cloves

admin — Tue, 06 Apr 2010 13:30:58 +0000

IMPORTANT NOTE: ALWAYS READ THE ENTIRE LABEL TO MAKE SURE THE MEDICINAL HERBAL PRODUCT DOES NOT CONTAIN SOMETHING THAT YOU MAY BE ALLERGIC TO AND WON’T MIX WELL WITH OTHER MEDICATIONS YOU’RE TAKING.

Little known facts

The clove plant is the aromatic dried flower of a tree in the Myrtaceae. The clove tree is an evergreen, mostly commonly found in areas of Zanzibar, Indonesia, and Madagascar. It can grow up 20 m tall.

The leaves of cloves have been used as an anesthetic for toothaches for a long time.

Cloves in powder form has been applied to disturbed root canals.

Unprejudiced so you know, the cloves found at the supermarket aren’t quite as strong as the cloves in herb stores.

Cloves tea has been recommended by herbalists across the world for nausea and gas. All you’ve got to do is steep the buds in boiling water.

Chinese herbalists have treated diarrhea and hernias with cloves oil.

The active ingredient in cloves is eugenol.

Eugenol is a pain reliever still used by dentists today.

Cloves is considered one of the most powerful germicides in the herb world.

Another important note: Use cloves oil moderately. It is said to be an irritant.

True effects

Ladies, you can actually exhaust cloves to relieve discomfort during pregnancy.

Cloves is helpful to relieve nausea.

Cloves can be pleasurable for vomiting.

Cloves can raise blood circulation. Higher blood circulation helps promote nutrition and digestion.

Cloves can be helpful in getting rid of the fungus that leads to such ailments and conditions as Athlete’s foot.

Disorders, irritations, ailments, and bodily systems treated by Cloves

Abdominal pain

Athlete’s foot – You don’t want to see this infection at its worst. Athlete’s foot or tinea pedis is fungal infection that commonly spreads over a person’s foot. Symptoms are scaling, cracking, inflammation and itching of the skin. I don’t know if you know this, but Athlete’s foot can spread to everything, from your armpits to your groin. Sounds fun, huh?

Backache – This should be self explanatory.

Bad breath – This should be self explanatory.

Improves blood circulation – Simply put, circulation is when your blood is though-provoking in a circular path like blood vessels. This can occur in several places and systems throughout the body; such as, collateral circulation, coronary (heart) circulation, fetal, lymph, and pulmonary circulation.

Low blood pressure – This should be self-explanatory. But let’s get into it for argument’s sake. High blood pressure or hypertension is when the pressure in your blood is chronically elevated. This can lead to heart attacks, heart failure, and strokes. Crude blood pressure or hypotension is when the pressure in your blood is abnormally low. This can lead to chest grief, a shortness of breath, fevers, and headaches.

Bronchial catarrh – The broncus is one of two tree-branch-like pipes (trachea) that are used to transfer air to and from the lungs.

Catarrh is a swelling of the mucous membrane that can lead to discharges from the nose.

Bronchitis – To explain bronchitis, you’ll have to know what the bronchus or bronchi are. The broncus is one of two tree-branch-like pipes (trachea) that are archaic to transfer air to and from the lungs. Bronchitis is simply an inflammation of mucous membranes in those pipes.

Colds – This should be self explanatory.

Colitis – It’s simply a digestive disease linked with the colon.

Diarrhea – Do we have to portray this ailment? Okay, if we must, we must. Diarrhea is the softening and liquefying of bowel movements. For infants, this ailment can be very risky.

Digestion – This should be self-explanatory. Digestion is the process of metabolising a foreign substance like food into any nutritional value for the body.

Dizziness – This should be self-explanatory. A term that is commonly used to represent a feeling of imbalance. Related descriptions include lighthead, floating, whoozy, giddy, confused, helpless or fuzzy.

Dysentery – If you have blood in your stool, you’ve got dysentery. I bet you wanted to know that one, huh?

Dyspepsia – Simply keep, this is another form of indigestion.

Earache

Epilepsy – A chronic neurological disease in which a person can lose consciousness, and capture in which there is violent convulsions.

Flu

Gas – Caused by changes in pressure or temperature, gas is simply a vapor or air-like state of matter, different from any solid or liquid states by freely arresting, greatly expanding and contracting molecules. If you think that’s a mouthful, try reading up on all the different kinds of gasses. I won’t go into detail. But, there is many different types, including inert gas, methane gas, laughing gas, dart gas and even water gas.

Halitosis – Simply put, it’s when you have bad breath which can be caused by unpleasant hygiene or infection.

Hiccups – This should be self-explanatory. But for the fun of it, I’ll tell you what the hiccups are. Hiccups are spasms of the diaphragm that causes inhalation and then, sudden closure of the glottis.

Indigestion – This should be self-explanatory. But let’s say for argument sake that you don’t know what it is exactly. Indigestion is a discomfort from the inability to properly digest your food. This can be caused by emotional disturbances, leading to nervous indigestion.

Muscle aches – This should be self-explanatory.

Nausea – In case you don’t know, it’s just a condition in which you feel ill – maybe so bad you want to throw up. Nausea is caused by such things as motion sickness, eating too much, too puny or eating something bad. The effect of certain drugs can also cause nausea.

Pain – This should be self-explanatory. But, let’s discuss for the fun of it. Distress is an poor sensation. This is related to noniception or nociperception.

Palsy – Simply another term for paralysis. There are several different kinds of palsy, including ataxic cerebral palsy, Bell’s or facial palsy, and cerebral palsy.

Intestinal parasites – Simply establish, parasites are organisms that feed on or lives on other organisms.

Sexual stimulant

Spasms – If your muscles are contracting and you can’t control it, those are spasms.

Toothache

Vomiting – This should be self-explanatory. But I believe we should go into it – if for nothing else – for the fun of it. Simply put, vomiting is when all of the contents of your stomach are expelled up through your esophagus and out your mouth.

Warts – Despite what you think, there are several different kinds of warts. One is a small, horny outgrowth on the skin, usually caused from a viral origin. Also, we’re talking about a cauliflower or a solid blister forming somewhere on your body. Mediate of genital warts. Squirming yet? That’s how I was feeling when I researched some of this stuff.

Herbal First Aide

No home should be without this recipe for an herbal first aide kit.

You must have Aloe Vera. The gel from the plant’s leaves will assist in relieving pain, and healing burns and cuts. Possess me, I know this works.

Also, you should have Arnica. Another healing gel that will take the blue out of bruises.

Take Calendula. When taken as a tea, this dry leaf will benefit clean cuts.

For indigestion, anxiety and insomnia, take some Chamomile in tea form.

You should most definitely take Echinachea if you want to treat the flu or the common cold.

Gingerroot is vast for relaxing the stomach, killing nausea, and putting an end to motion sickness.

Keep a bottle of Witch Hazel handy to stop infections, and heal minor burns and rashes.

Online distributers

HerbalRedemedies.com
herbalcom.com
buyherbsonline.com
drugstore.com
PuritanSale.com
eyefive.com
vetanetonline.com
enaturalredemedies.com

Herbal Resources

The Herb Book by John Lust
The Prescription for Nutritional Healing by Phyllis Balch
Back to Eden, 2nd Revised Edition by Jethro Kloss & Promise K. Moffet
Children’s Herbal Health by Deanne Tenney
Green Pharmacy Herbal Handbook by James Duke, Ph.D
Encyclopedia of Natural Medicine by Michael Nurray, N.D.
Herbally Yours by Penny C. Royal
A Original Herbal by Mrs. Grieve
Desk Reference to Nature’s Medicine by Steven Foster and Rebecca L. Johnson

Spa Treatments Made from Household Food Staples, Herbal Teas and Dried Herbs

admin — Mon, 05 Apr 2010 22:36:37 +0000

A lot of men today are creating ‘Man Caves’ in basements or spare bedrooms, where they can bond with their male friends, watch the big game, or unbiased hide out from their spouse; but what about us women? Where can we go to relax and to get a little peace?

Where can we go to get away from the stresses of daily life, dealing with our job, cooking meals, rushing kids to school and sports events? One location that I escape to is my own private spa. You don’t need a hot tub, Jacuzzi, or expensive skin products to get the ideal spa tailored for your specific wants and needs.

In my bathroom I have a drawer where I keep all my special spa treatments, most of which are made from everyday food staples, herbal teas, and dried herbs. I have body and face scrubs, moisturizers, bath treatments, and noteworthy more. I also have a variety of scented candles and use them according to my mood.

The best way to fabricate a stash of spa treatments is to prepare these ahead of time and store them in airtight containers in your maintain special dwelling. Herbal teas are great spa treatments. You can buy herbal teas in bags or do what I do and make your beget out of dried herbs and food staples, tied with a string in a square of muslin cloth. Large baby food jars work great for the storage containers and take up little space.

I label the jars as to their purpose. One jar with lavender leaves and lime peel would be labeled, ‘Relax’, while another with bay and peppermint leaves would be labeled, ‘Pick-Me-Up’. I also keep a jar of milk bath in my drawer. This is no more than powdered milk, Epson salts, and baking soda.

When I’m ready to relax in my personal spa, I perform clear I have everything done that needs to be done. All evening chores have been completed and there is no need to reduce short my spa time because I have forgotten to put the dishes away. I can relax and savor.

I start off by selecting an herbal bag and lighting a candle that fits my mood. I put the bag of herbs and milk bath into the bath and let the hot water urge over it. While the bath water is running, I exfoliate my knees, feet, and elbows with some sea salt, oatmeal, and chopped almonds using a stiff brush and working it around in a circular motion. I rinse this off and then slip into the soothing bath water.

In the bath I exercise a loofah sponge to gentle massage my body, starting with my feet and working my way up. The massage will help promote circulation and add a healthy glow to the skin. The milk bath is soothing to the skin, while the herbs relieve me to relax. After about 15 minutes, I pat myself dry and apply a small amount of moisturizer all over my body made of baby oil and lavender.

I also make this myself by putting a few sprigs of novel lavender from my garden in the baby oil and letting it set for about two weeks. The aroma is wonderful and helps one sleep better, plus you don’t need a lot of the oil on your skin. Lavender is great for when you want to relax, while bay and peppermint are good stimulants.

It took me some time and experimenting, but I finally found some good herbal companions for spa treatments such as rosemary and sage for an invigorating bath. Basil, eucalyptus, and peppermint are good for a stimulating bath. You can revitalize with ginger, lemon, and parsley, and grated orange and lemon peels in the milk bath are great for stimulation and aroma.

To complete my spa time, I have a cup of soothing herbal tea before going to bed

Related Blogs

7 Day Liver Detox-All Natural

admin — Mon, 05 Apr 2010 07:43:11 +0000

I like to cleanse my liver. It helps me get rid of that sluggish feeling I gather after eating so many rich foods during the holiday. I do this 7 day cleanse every January and then again in June when many fruits and vegetables are available.
Daily-The following need to be done on all 7 days.
Carrot Salad: 1 c. finely shredded carrots or carrot pulp from juicer. 1 tbl extra virgin olive oil, 1 tbl lemon juice, 1 tsp ground flax seed. A dash of cinnamon tastes ample mixed in.
Vegetable Puree: 2-3 stalks chopped celery, 2-3 c. each chopped zucchini and green beans, 1-3 tbls chopped parsley, 1 tbl minced garlic, ginger cayenne, vegetables spices to taste.
Steam all the vegetables and puree until smooth in a blender. Add all spices and bound. Eat 1-2 c. of this soup every day.
Daily Juice: Juice 1 cramped beet, 1 bunch endive, 1 medium apple, 1 lemon, 2 stalks celery or 1 cucumber. This should be 3-8 ounces of juice.
I take my multivitamin, colloidal minerals, and sublingual B every day too.
At least 2 times in the 7 day cleanse I use an organic coffee enema. This helps release toxins from the liver stimulating bile flow. If you happen to get nauseas after the enema, be sure to drink plenty of mint tea. That will soothe the stomach. This is how I prepare the enema. 3 heaping tbls of organically grown coffee to 1 quart of purified water. Boil for 3 minutes then simmer for 17 minutes with the lid on. Strain the grounds and let cool. After administering the enema, beget the fluid for 10-15 minutes. Be positive to drink at least 8 oz of celery and carrot juice after the enema to replenish any minerals lost.
Milk Thistle enhances liver function and should be taken after every meal. Lay off the meat, dairy, sugar, white flour, alcohol, tobacco, any junk food and sweets for 7 days. Your body didn’t get to this point over night so give yourself just 7 days for this cleanse. You will feel so much better. Be sure to drink plenty of water. I drink 8 oz of water upon rising and before every meal. Your body will be removing toxins and they need to be flushed out. Also, talk with your doctor before you start this cleanse especially if you are on any medication. Good luck to you.

Quick Ways to Lose Weight

admin — Sun, 04 Apr 2010 17:38:22 +0000

Your cousin’s wedding is a few weeks away. Your high school reunion is emerging and you want to stare your old high school rival in the face and let her know that you reign. You have a hot date with a long awaited lover in a few days. Whatever your scenario is you need to lose weight and you need to lose it fast. You have no time to do a billion crunches to see little results. You want to wake up one day and have that last bit a fat that seems to be attached to you like a leech holding on for dear life until he can glean all of your blood. Well what if I told you there was quick and effective ways of losing weight that will have you ready to bust out your bikini even when there’s six feet of snow on the ground.

The great news is that you don’t have a lot of weight to lose. Even though it’s a diminutive weight it may feel like the hardest thing of your life to net off those last few pounds. The first step to achieving your goal is making the decision that you are serious this time, you are not going to say “I’ll open next week”, I can’t quit cold turkey’ matter of fact the word “I can’t should not be in your vocabulary. The next step is determination you are determined to get this weight off no matter how hard and strenuous it may be granted it will be only for a few weeks, but those few weeks of hard work will transition into a lifetime of optimum health. You need to form a commitment just like you get up at 6:00am every morning and get your sugar filled mocha from Starbucks. I am pretty sure you can make a commitment depending on your goal and your time frame be active even if it is for 10 minutes, because the last time I checked 10 was better than 0. There are a number of ways that you can lose a considerable amount of weight in a short period of time, but you have to be disciplined, motivated and focused to know that you will reach your goal. Diet and expend has always been the rule of thumb for a loyal and healthy weight loss plan. But if you need to shed pounds fast check out these popular diets.

Diet

The Grapefruit Diet- When you are on the grapefruit diet the rules are simple eat ½ a grapefruit before every meal or if you don’t have time to cut one, unbiased guzzle down some unsweetened grapefruit juice before every meal.

Breakfast- ½ grapefruit with 2 eggs and 2 strips of bacon

Lunch ½ grapefruit with salad and any type of dressing your heart desires with meat any style that you like

Dinner ½ grapefruit with salad or vegetables and meat any style

Bedtime: A glass of skim milk or tomato juice.

The grapefruit diet claims that you will lose a pound a day if you follow these instructions step by step. The relieve of the grapefruit diet is that it blocks the amount of rotund you eat and shrinks your stomach before every meal creating you to feel more satisfied and not over eat. This diet is not recommended to go past 2 weeks, since the caloric intake is about 800-1200 calories per day. It is wise to consume at least 1200 calories per day. If you consume any less than 1200 calories your body will go into starvation mode and actually hold on to fat so you can survive.

Detox Diets- Detox diets are not really diets. Detoxing is customary to clean out the liver and colon so you can collect out the despicable and dreadful toxins in your body. As a result of cleansing the system people are realizing that they can lose weights and inches as well. Detox diets are a very controversial subject due to the fact of no food intake may cause obvious illnesses as detox believers feeling that give your digestive system a break from chewing and breaking down foods will help restore your digestive track therefore promoting better health.

Master Cleanse- is a popular diet that should be followed for 10 days. Absolutely no eating. You will consume nothing but the “special lemonade” which is made of lemons, cayenne pepper and maple syrup. The results will have you feeling cleaner, lighter and full of energy. No exercise is required on this diet due to the lack of calorie consumption. You can lose 10 pounds in 10 days or a pound a day depending on how well your body reacts to this strict diet

Juicing- This is a more effective way of getting the weight off and providing good nutrients to your body. Juicing natural fruits and vegetable along with drinking soups and teas will have you feeling lighter in a matter of days. For a powerful juicing experience colonics and enemas are able to assist in cleansing out your colon so you can absorb nutrients better.

Exercise

Be active dieting alone can befriend you lose weight but if you are pressing for time derive those buns to the gym and start lifting weights and doing some cardio. Lifting Weights!!! Yes that is what I said, don’t worry ladies you won’t look like Arnold Schwarzenegger in a bikini, unless you want to. Building muscle helps you burn more calories; even though muscle weighs more than rotund it burns up to 10x more calories than fat does alone. So a proven concept of strength training 3 or 4 times a week will have you become the envy of Richard Simmons. Do some cardio work run on the treadmill, go roller skating, ride a bicycle any activity that will get your heart rate up and pumping that will help you blast that fat away.

Even though you have a major event coming up and you want to lose weight fast, you have to remember that patience is a virtue. As the dilapidated saying goes ‘Rome wasn’t built in a day” I know that is a cliché but that is the best way to characterize healthy and accurate weight loss. Losing weight rapidly can cause many side effects such as dehydration, fatigue, malnutrition and loss of considerable minerals and vitamins that your body needs to function properly. Also losing weight speedily can cause the weight earn to come serve twice as lickety-split as you lost it and even more added fat this time.

The healthiest way to lose weight is at a slow and moderate pace. It is recommended that you should lose no more than 2 pound s a week. Don’t follow snappy fad diets that will leave you feeling deprived and an enemy of your own body. Find foods that are right for you and eat in moderation. Learn how to read nutrition labels and calculate right portion sizes. Eat diets that are composed of healthy fats, high fiber and high protein. You should eat every 2-3 hours to keep your body fueled with energy thus creating a faster metabolism.

Don’t be fooled by a scale instead measure your success in how well your clothes fit and invest in a tape measure so you can see how many inches you lost.

Atkins Diet Followers May Experience Intestinal Problems

admin — Sat, 03 Apr 2010 11:57:53 +0000

Some people on the low-carbohydrate Atkins diet experience intestinal problems. Symptoms such as diarrhea and constipation often accompany such diets. These symptoms, however are quite common and does not warrant the quitting of the diet. They are temporary and usually subside once the body has adjusted to the diet and there are several tips to alleviate the symptoms until the body has made this adjustment.

Diarrhea is very common during the induction or cleansing phase of the diet as the body is ridding itself of excess carbohydrates. This is when the process of ketosis begins. The experience of diarrhea in the beginning phases of this diet simply indicates that the process is working correctly.

The effect of constipation in the diet may be due to a lack of fiber. Many of the foods containing fiber that normally help with this are restricted in the initial phases of the diet. Some of these natural fiber sources include whole grains, legumes and fruit.

One way to attend adjust the amount of fiber is to include the allowable amount of accepted vegetables every day. In the induction phase, up to three cups of salad vegetables are permitted daily. The best vegetables to add to the diet for increased fiber are dark, green, leafy vegetables such as asparagus, broccoli or spinach. When using lettuce for salads the darker lettuce contains the most fiber. In addition to this, it is recommended that people on the diet drink at least eight eight ounce glasses of water daily.

When the body adjusts from a diet containing processed sugar, it needs time to adjust. The fiber content needs to be maintained as much as possible by either the allowable amounts of fruits and vegetables or by adding a fiber dietary supplement.

Constipation can be a result of not having enough fat in a diet. By adding a tablespoon of olive or flax oil to vegetables the fat balance can be maintained and help restore intestinal health.

For constipation that does not respond to the increased fiber and oil, an additional step would be to take all salt from the diet for two or three days. Some foods containing salt that would need to be removed are: smoked meats such as ham and bacon, mustard, pickles, salad dressing and diet soda. By eliminating the salt intake from the diet, fluid retention in the body is reduced and the fluid is directed to the bowels.

After the first few weeks or the induction phase of the diet, diarrhea should no longer be a problem. In some rare cases; however, it does persist for longer periods. In these cases, the dietary intake needs to be evaluated.

Some protein bars and sugar-free snacks contain the artificial sweeteners glycerin, sorbitol or malitol, which are known to cause diarrhea and gas in some people. If these are included in the diet they could be the source of the diarrhea and should be eliminated. Some desserts made to cook at home contain an ingredient called maltodextrin, which is made from corn and can be a cause for diarrhea.

Raw vegetables can be a cause of diarrhea if a person is not used to eating them everyday. These vegetables are necessary to maintain health and the fiber balance; therefore they should not be eliminated from the diet. The body will adjust to the intake of the vegetables in a short amount of time the diarrhea symptoms will be alleviated. If the symptoms are not relieved shortly, steaming the vegetables slightly sometimes helps.
Intestinal symptoms many people experience in the first few weeks of the Atkins diet are very accepted.

Experiencing these symptoms does not expose a health problem or a problem with the diet, but simply that the body is adjusting to a new way of eating. If the diet is consistent, the body will soon adjust and the negative symptoms will go away.

Organic Total Body Cleanse Review

admin — Fri, 02 Apr 2010 20:33:32 +0000

This organic total body cleanse review seeks to give the reader an unbiased plan on how this product works. The Organic total body cleanse product was created by Brenda Watson. She has great knowledge on internal cleansing and detoxification programs; she also created the Fibre 35 Diet Program and published the Detoxification Strategy.

The organic total body cleanse system claims to help clean your digestive tract in just less than three weeks and in three easy steps. The organic ingredients used in the body cleanse are Burdock Root, Flaxseed, Rhubarb and Dandelion Root.

This organic total body cleanse system requires the user to hold three steps to complete the detoxification successfully. These steps are:

1. Cleansing and detoxification. In this step, the fat cells, the colon and liver will be cleaned with the organic herbal extracts.

2. This is the pick step where toxins will be captured with the organic fibre blend.

3. The Elimination Step. In this step all the toxins are released from your system. There is only one procedure for the toxins to be released from your system, and this is also known as the bathroom step! A fair amount of time will be spent in the bathroom for this step.

The ingredients that are used in the organic total body cleanse program are used in celebrated herbal remedies and all have a diuretic or laxative effect. By using Burdock Root, the cold symptoms will ease. Dandelion root assists the urinary system by stimulating the spot and can wait on any issues a person may have in their liver or kidney. Dandelion is also conventional as a diuretic. Flaxseed is used as a mild laxative.

The organic total body cleanse will cost $23.95 for a 15 day detoxification program.

There are advantages as well as disadvantages of using the organic total body cleanse program. By undertaking the detoxification process, an individual will have a cleaner digestive system and feel healthier. The program is made from organic components and contains no soy or gluten, therefore people who have soy or gluten allergies can spend this program.

Women who are pregnant are advised not to undergo any detoxification program until they have given birth and have finished nursing the child. The organic total body cleanse program may cause diarrhea or nausea.

The drawback is that the organic total body cleanse does not have a dedicated website so there are no customer testimonials for this product, along with money relieve guarantee or a free trial pack. Does this mean that the manufacturer may have doubts about the program as they are unwilling to provide any testing details?

There is such a large range of detoxification programs and supplements out there to help you cleanse your body, provide weight loss and promote better health at a better price and in less time then the Organic Total Body Cleanse. Therefore this product is far behind its competitors.

In summary, the organic total body cleanse product works but you would get better results by trying out other similar products in the market.

How to Detox Your Body

admin — Fri, 02 Apr 2010 05:43:40 +0000

In today’s society it’s hard to escape the toxins in the air. Whether it’s pesticides, cigarette smoke, fumes or other environmental chemicals. Toxins may also enter in through the food we eat and what we drink. Whatever the case, the effect of toxins in our bodies is poisonous and could cause cancer and other chronic diseases. Approximately ten percent of body elimination occurs through the skin and a lot of toxins enter our body through the skin.

Toxins that advance in through the skin can be eliminated through a procedure called “skin brushing”. Skin brushing facilities cleanse the skin by stimulating the lymphatic system to derive rid of toxins through the skin. This technique requires a long hand natural bristle brush. Then take the brush and initiate at the soles of your feet. Brush in small circles from the legs towards the abdomen. Then at the palms of the hands towards the chest and finish with the scalp. Avoiding the breasts, face and other sensitive areas.

Poisonous toxins are also eliminated through the organs such as the kidneys, lungs and colon. Drinking the recommended amount of water each day will help flush harmful toxins through the kidneys and out of the body. A suitable formula to determine your water intake would be to divide your weight in pounds by two and that would give you the amount of water you should be drinking each day in ounces.

Another excellent method of detoxification is perspiration. And it’s no secret that the best way to perspire is to exercise regularly. Walking, running, biking and aerobics are all excellent ways to perspire. Many cultures use saunas to cleanse and eliminate the body of toxins. It is a mighty method to rid the body of environmental chemicals stored away in fat cells.

Detoxification in a sauna works best when the sauna has not been treated with toxic chemicals. For best results perform cardiovascular exercises before getting into the sauna such as running or bicycling. This helps stimulate the blood and lymph down to the deep tissues.

Lastly, your diet can create a huge difference in the detoxification process. Foods from the trees and the earth such as cabbage, spinach and broccoli. These foods are full of antioxidants that work with your body to hold toxins and cancer far away. These foods can be cooked but work best when eaten raw or juiced. There you have it. Clear advice for detoxing your body.

Miracle Diets Found on Pro-Anorexia Websites

admin — Thu, 01 Apr 2010 13:55:27 +0000

If a healthy diet and exercise bores you, you’ll want to bag something easier that delivers fast, noticeable results. You’ll want to find a diet that fast sheds unwanted pounds, doesn’t take much work, easy to follow and easy to manage. You don’t want lectures over healthy foods and why you need regular exercise — that’s too hard to follow. So you launch your Firefox or your Internet Explorer, looking for diets that promise huge weight loss and easy instructions…you’ll click on articles about grapefruit diets, chocolate diets, about every diet imaginable until, heaven forbid, you come across The Diet.

What is The Diet?

The Diet is everything you need. 10lbs in a week! Be a size 2 in a month! You won’t starve with this diet! This diet promises everything and the moon, and you read on, thinking this is your miracle cure.

Did you notice some odd phrases as you scroll down? Along with diet, weight loss, and skinny jeans, you might read ana, mia, pro-ana…what does that mean?

Do you realize you’re on a pro-anorexia site?

Some are frightened; they click the back button. Some desperate individuals won’t click back, however. They actually try the diet. Miniature do they know the harm it causes them: body, mind, and spirit. They do the diet regardless, as they explore the pounds magically descend off.

If you’re thinking of doing a diet on a Pro-Anorexia website, think again. If Pro-Anorexia doesn’t alarm you, this will. Listen up, people: the Sacred Heart Diet is on here! So is the Master Cleanse Diet (the diet that Beyonce did), a.k.a. the “poop-all-day” diet. These are all dangerous diets that impact you negatively, with the worst effects on people at risk for eating disorders. Run from these “sacred” diets while you can.

The Sacred Heart Diet
Also known as the cabbage diet, the Sacred Heart Diet is supposedly a diet developed by medical professionals at the Sacred Heart Hospital in Montreal, Canada. The Sacred Heart Hospital denies any involvement with producing this diet. The Sacred Heart Diet claims this was made for overweight heart patients, but the actual hospital doesn’t back up these claims.

With that said, this is what the Sacred Heart Diet is:
- You’re supposed to do it only for a week.
- It’s a diet, mostly soup-based. You make a huge vat of vegetable soup to eat, made from low-calorie vegetables.
- You eat as much soup as you want. Fill up!
- You are allowed certain foods to eat on obvious days. It’s too lengthy to list all of it, but here’s an explanation.
- Your drinks are restricted. Basically anything that’s low-calorie.

The Sacred Heart Diet claims that this sacred soup is fat-burning, that the ingredients magically shed pounds. Look up the ingredients and the calories: 50 calories per cup. If you eat all the soup you want, you aren’t even going to break 500 calories. Add that with food and you won’t even make 1200 calories, the recommended amount needed for a diet to work. 1000 is starvation; 750 is Anorexia.

You will shed weight at first. Everyone does. This is called water weight, and people hold 2-5lbs of water weight at a time (Mrs. Olson here holds 10 or so, but her body just hates her). If you weigh yourself and see the stout weight difference, it’s not the magic of the Sacred Heart Diet: it’s the magic of your pee this morning, which is how it was ‘flushed out’. It comes back once you eat regularly.

Secondly, the Sacred Heart Diet is extremely unsafe because of the calories. If you follow this opinion, you’ll eat as many calories genuine to be an Anorexic. You’ll get heart palpitations, dizziness, fatigue — Sacred Heart Diet followers say this is from ‘detoxification’, which is code word for “you’re not getting enough calories and your body can’t function!”.

Also know that when you stop this diet, the weight will reappear.

Case in point: the Sacred Heart Diet is an extremely uncertain diet. It’s on Pro-Anorexia sites for a reason. Avoid it.

The Master Cleanse Diet
Get ready not to eat with this diet! You’ll be doing a “master cleanse”, which is code word for “fasting and pooping a lot”.

Here’s how you do the Master Cleanse:

- You need to make your master cleansing drink. This involves freshly squeezed lemon juice, organic grade-B syrup, cayenne pepper, and spring water. Yes, you mix it together and drink it. In fact, you drink it 6 times a day!
- You also can drink all the water you want.
- You’ll need to drink a herbal laxative tea every evening.
- Every morning you do a salt water flush, which is code word for drinking sea salt and pooping a lot.
- You can’t eat. You can only have the water and the Master Cleanse juice.

The Master Cleanse Diet also claims this:

- It detoxifies your body as it ‘leaves your body’.
- This diet aims to also flush out other parasites, mucus, waste, and leftover stuff from your colon. Community members on various message boards like to take pictures of the ‘results’.
- You’ll feel great afterwards! Sicknesses, facial problems go away speedily because you’re detoxified.

Again, like the Sacred Heart Diet, you lose water weight from this. Some trusty weight also, depending on the length, but the actual weight comes back once you eat again.

The biggest reason the Master Cleanse works: you poop a lot. Cayenne pepper does not do well on an empty stomach. Neither does drinking laxative tea. And the saltwater flush does just that — it flushes out lots of fecal matter. If you’re pooping numerous times a day not eating anything, the scale will register weight loss. Unfortunately, it won’t work that way once you stop this diet.

To sum it up: it just makes you poop a lot. This diet is extremely dangerous because you’re taking in minimal calories, you aren’t even eating, and worsens heart conditions. You don’t need to fast to lose weight, period.

Some Real Tips
Do you want some tips for losing weight with a quick diet? You can’t — at least not healthfully. The key to lifelong, substantial weight loss is to eat good, exercise, and drink plenty of water. It won’t be quick, it might bore you, but it’s a lot honorable than risking your health. These diets — The Sacred Heart Diet and The Master Cleanse — shed major pounds but advance back once you eat normally. It’s not mountainous for life. All you get from this is fake weight, so skip it while you can.

Chlorella Health Benefits Include Significant Amounts of Omega 3 Fatty Acids

admin — Wed, 31 Mar 2010 09:23:31 +0000

Surely by now you’ve heard of the many chlorella health benefits this superfood has to offer. The chlorella health benefits include heavy metal detox, intestinal regularity, aids in treating many diseases such as constipation and diabetes, and a whole lot more. Mike Adams, editor of naturalnews.com, touts chlorella and chlorella supplements as “the perfect superfood.”

Did you know one of the chlorella health benefits included better mental cognition? That’s because whole chlorella and chlorella supplements contain omega 3 fatty acids, a type of fat vital to humans which, among many other things, improves mental function. And the amount of omega 3 fatty acids in chlorella supplements is pretty significant.

Why one of the many chlorella health benefits is omega 3 fatty acids

The most well known source of omega 3 fatty acids is coldwater fish such as salmon, halibut, and tuna. But just where do these fish catch the material to make omega 3 fatty acids?

All nutrients launch from plant sources. Chlorella supplements are made from the blue-green algae chlorella that grows in water. The cell walls of chlorella are rich in omega 3 fatty acids. Fish eat blue-green algae such as chlorella. Fish themselves don’t obtain omega 3 fatty acids, they get them from the food they eat.

So you don’t have to eat fish to get your omega 3 fatty acids. You can get your omega 3 fatty acids from the same source fish get them, chlorella. Health experts recommend at least 500 mg of omega 3 fatty acids a day. Chlorella, health superfood, can supply most, if not all, of that recommended requirement. This is especially useful for vegans who do not want to consume any animal products or people concerned about mercury.

What’s the best way to take chlorella and experience the many chlorella health benefits?

The answer to this is simple. Chlorella supplements are by far the best way to experience the chlorella health benefits. Chlorella is technically a food, but I doubt you’ll be able to rep it at a supermarket or grocery store. Not enough people would buy it, and I’ve heard it tastes terrible. Health food stores, on the other hand, are chocked full of chlorella supplements.

Since chlorella supplements are almost a full multivitamin by themselves (being full of many of the essential vitamins, minerals, and phytochemicals necessary for human life) natural health advocates are beginning to take chlorella supplements in droves. And why not? The chlorella health benefits are enormous, even when you don’t factor in the omega 3 fatty acids.

If you want to learn more about the many chlorella health benefits, I highly recommend you read Mike Adam’s free e-book Superfoods for optimum health: Chlorella and Spirulina. It can be downloaded at http://www.truthpublishing.com/Articles.asp? ID=131.

Sources: http://www.healthcentral.com/cholesterol/c/42538/35233/3-cholesterol

Mike Adam’s, Superfoods for optimum health: Chlorella and Spirulina, 2005